Programs

Currently Running Programs:

Indoor and online classes*: YOGA FLOW (Tuesday), ZUMBA (Tuesday/Thursday), FLIRTY GIRL FITNESS (Wednesday), IMPROV (Wednesdays) & STRONG NATION (Friday)

Indoor only classes*: DRUMS ALIVE (Monday), TRX (Monday) & PAINT CLASS (Sunday)

Online only classes: BOOK CLUB (as scheduled)

*All in person classes will conform with physical distancing and AHS guidelines.

All participants entering the building will be required to wear their masks except while in their distanced designated activity spot (eg. entering, exiting, etc.) as per City of Edmonton bylaws.


Upcoming Programs


Don’t let our amazing rates fool you!  Our programs are led by Licensed and Certified Professional instructors.

Sign up for 2 programs and get your 3rd free!

Now accepting e-transfers! Please include name of program and session (Eg. September TRX)  and your name, and the name of the participant if paying for someone else.

To register call Tammy 780-466-8699 email programs@nmclinfo.com


Meet Our Certified Instructors

Lisa Trenka

TRX

Hi, I am Lisa Trenka and I am excited to be part of the North Millbourne Community fitness team.  I have always been passionate about fitness and love coaching people to reach their health goals, whatever their level of fitness.  I hold the CanFit Pro Personal Training Specialist Certification, TRX Certification, and AFLCA certifications in Resistance Training, Group Exercise Fundamentals & Portable Equipment, and Cycle/Spin Designation Course.  I enjoy running, hiking, biking, kayaking, and SUPB; as well as spending time with my daughter and our puppy.

Katie Hudson

IMPROV

Katie Hudson has more than a decade of experience as a theatre director and actor, working with various Edmonton companies including Punctuate Theatre, Thou Art Here Theatre, Cardiac Theatre & Clown Cartel. She is a founding improviser with Grindstone Theatre’s The 11 O’clock Number Musical, now in its 8th season, and has also improvised with Capitol Theatre, and Die Nasty in Edmonton, AB. Katie has improvised across Alberta and has performed internationally in Phoenix, AZ and New York, NY. 
Katie teaches Drama & Improv regularly at Edmonton Dance Theatre and North Millbourne Community League as well as traveling across Alberta as a speech arts adjudicator.  Katie has also worked in front of the camera as a TV reporter and traffic/weather host. Katie holds a Drama degree from the University of Alberta and a Television Diploma from NAIT.

Alexandria Walters

FLIRTY GIRL FITNESS / DRUMS ALIVE

Instructor Alexandria Walters is happy to bring Flirty Girl Fitness and Drums Alive to Edmonton. Having participated in classes herself for several years Alexandria chose to get her Flirtification to become a certified Flirty Girl Fitness instructor in 2016. Flirty Girl is the most fun she has ever had working out and she loves sharing that fun with other women! Alexandria then found a love of Drums Alive, and when no classes were available for her to attend she got her certification to teach her own in 2020. She is excited to bring the fun of rhythm and beat to others!


Check out Flirty Girl Fitness and Drums Alive with Alexandria on social media (@YEGflirtygirl & @YEGdrumsalive).
You can contact Alexandria directly at yegflirtygirl@gmail.com or yegdrumsalive@gmail.com for more details!

Tammy Clark

ZUMBA / STRONG NATION / ZUMBA GOLD

Tammy Clark has been teaching Zumba at North Millbourne Community League for 3 years and is certified in Zumba (02/17), Zumba Gold (05/17), Strong by Zumba (10/17), and Zumba Toning (06/18).  Tammy has a passion for sharing the amazing health benefits of Zumba and Zumba Gold to her classes.  Dancing is great cardio, has strength and toning benefits as well and is so much fun!  Tammy also teaches many Zumba Gold classes in Seniors’ Associations to encourage older adults to keep moving and stay healthy.  She also is a huge supporter of the Strong by Zumba program which although it is created by Zumba, is not a standard Zumba style.  This program can motivate participants to get stronger than ever before with its unique “synced to the beat” style.

Facebook: ZUMBA with Tammy
Zumba Website: https://www.zumba.com/en-US/profile/tammy-clark/1463259
Strong by Zumba Website: https://strong.zumba.com/en-US/profile/tammy_clark/1463259

Irma Deacon

YOGA FLOW

Irma Deacon, who is a legal assistant by day and a yoga instructor by night finds yoga to be a validation of many aspects of her life. Since curiosity piqued her interest as a student, she has completed 200 hours of Yoga Teacher Training and 25 hours of Yoga Nidra & Restorative Yoga Teacher Training, certified by International Yoga Alliance. She also has completed 5 hours CEC Barre Method Fundamentals – Level 1, as well as Leadership Programs, Train-the- Trainer Workshops, and Excellent Supervisor Certificate Program through GOA to name a few additional non-fitness certifications. Her personal interests include cooking, meal prepping, camping, travelling, running, fundraising and volunteering.
Feel free to contact Irma if you have any questions about practicing yoga at  https://irmayogabeyond.ca/lets-chat/ or irma.yoga20@gmail.com for more info!

Willie Wong

PAINTING CLASS

Willie Wong has been teaching pencil, watercolor, acrylic, and oil painting for over 20 years to students of all ages and all skill levels, but he excels at inspiring beginner artists with his easy to learn watercolor basics.
Providing his students with his tried and true watercolour techniques, he walks each student through a piece of their choosing from start to finish. Most of his students are exceedingly pleased with their results, as they beam over their own little version of Willie’s signature watercolors.
While watercolour is his specialty, he has recently been experimenting in the bright and bold world of acrylic and his students couldn’t be having more fun right alongside him.

Ioana Dobrescu

B-FIT

Ioana has been teaching Group Exercise Fitness for 10 years and is passionate about sharing her love for fitness with everybody she meets. Zumba Fitness is her first love, but has adopted various fitness formats over the past 4 years: Strong Nation, HIIT style workouts and Latin dancing. She is CanFit Pro certified in Group Exercise and would eventually love to add Personal Training to her portfolio. Ioana loves foreign languages, travelling and spending time with her husband and puppy.